Over gezonde tussendoortjes
Een interessante nieuwsbrief over gezonde tussendoortjes van Tufts University.
Met onderaan een recept uit mijn boek ‘Pure & Simple’.
Healthy, satisfying snacks
A snack is basically any food or drink con sumed between meals. Researchers sometimes add qualifiers (a snack is smaller than a meal, provides less calories, or takes place at least 15 minutes after mealtime), but most snackers are probably just looking for a quick, convenient way to make it to the next meal with-out getting “hangry,” or a pleasurable break from the daily routine.
Snacking has been on the rise in the United States, and, according to a 2016 review in Advances in Nutrition, studies indicate that snacks now contribute close to one-third of the average American’s daily energy intake (calories). Unfortunately, highly processed, high-sugar, high-sodium foods are increasingly both available and consumed, and the snacks American’s often choose do little to either hold off hunger or nourish the body.
Lees de rest van het artikel via de pdf hieronder.
"Een interessante nieuwsbrief over gezonde tussendoortjes van Tufts University."