Try: The Keto cure: Discover what a ‘keto day’ menu looks like
Are you curious to find out what a ‘keto day’ menu looks like? Just to give you a taste, this is the day 1 menu from my latest book,'Try: The Keto cure'.
Breakfast: Smoked salmon with avocado and purslane
Lunch: Warm feta with vegetables and pecans
Dinner: Chicken broth with spinach
About The Keto Diet
The ketogenic diet (or ‘keto’ diet for short) has become extremely popular, but is it suitable for everyone, and why would you want to follow this diet? In The Keto Diet, you’ll read about the pros and cons of a ketogenic diet and learn about the science behind it from two experts. Endocrinology professor Hanno Pijl discusses the advantages and disadvantages of a keto diet for patients with diabetes. Doctor William Cortvriendt goes in-depth into the positive effects of a keto diet on cancer treatment. After reading about the theory you can put it into practice with a complete 14-day keto diet, with additional recipes for a third week.
You will find more information about The Keto Diet here.
Guidance
If you would like to follow the keto diet in this book but have diabetes or are on medication, you must seek guidance from a health professional.
“The ketogenic diet (or ‘keto’ diet for short) has become extremely popular, but is it suitable for everyone, and why would you want to follow this diet?”
