Smoked salmon with avocado and purslane (keto)
Preparation: 10 min.

Smoked salmon with avocado and purslane (keto)

From Ketokuur - Een nieuw leven in 14 dagen

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About this recipe

A festive breakfast!

Ingredients

150 g salmon, smoked
300 g salmon, smoked
450 g salmon, smoked
600 g salmon, smoked
750 g salmon, smoked
900 g salmon, smoked
1.05 kg of salmon, smoked
1.2 kg of salmon, smoked
1.35 kg of salmon, smoked
1.5 kg of salmon, smoked
1 avocado
2 avocados
3 avocados
4 avocados
5 avocados
6 avocados
7 avocados
8 avocados
9 avocados
10 avocados
50 g purslane
100 g purslane
150 g purslane
200 g purslane
250 g purslane
300 g purslane
350 g purslane
400 g purslane
450 g purslane
500 g purslane
4 spring onions
8 spring onions
12 spring onions
16 spring onions
20 spring onions
24 spring onions
28 spring onions
32 spring onions
36 spring onions
40 spring onions
15 g dill
30 g dill
45 g dill
60 g dill
75 g dill
90 g dill
105 g dill
120 g dill
135 g dill
150 g dill
20 g olive oil
40 g olive oil
60 g olive oil
80 g olive oil
100 g olive oil
120 g olive oil
140 g olive oil
160 g olive oil
180 g olive oil
200 g olive oil

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Preparation

Arrange the ingredients nicely on a plate and top with the chopped spring onions and dill. Drizzle with the olive oil, especially on the purslane.

Tip: ketosis
If you want to go into ketosis quickly or just don't get into ketosis, then this is an ideal breakfast, and one of the healthiest ones at that. It contains very few carbohydrates, lots of healthy omega 3 fats from the salmon and unsaturated fats from the avocado, and lots of potassium and fiber from the avocado and purslane. In addition, smoked salmon also contains quite a lot of salt, which comes in handy because you lose a lot of fluid during the first few days of a ketogenic diet. Therefore, it is also recommended to drink a lot. So enjoy your breakfast!

Tip: Why is the avocado such an ideal fruit in keto?
Not only is the avocado delicious and culinary all-purpose, it also contains a lot of good fats, such as monounsaturated fats, and few net carbs. It contains quite a few carbohydrates but most of them are fiber, and they don't affect your blood sugar. Avocado is also extremely nutritious, it is rich in potassium and in fiber. If you leave the carbs aside in a dish and add an avocado, chances are you have an ideal keto recipe. The only downside ... no matter how delicious they may be, after a while avocados also get boring 😉.

View a full menu of a keto day from Ketokuur here. 

"A festive breakfast :-)"

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