Pure & Lighter (Dutch)
LOSE WEIGHT BY EATING WELL. IT'S NOT ONLY THE BEST WAY, IT'S THE ONLY WAY.
If you want to lose weight but find that you simply can't do it, then this book is definitely for you. After a short and clearly substantiated introduction by William Cortviendt, you can put the theory immediately into practice with delicious recipes from Pascale Naessens. Every-day recipes: for breakfast lunch and dinner. Eat delicious food and still lose weight. These recipes will help you make it happen.
The general belief is that you need to eat fewer calories and exercise more to lose weight, but many people know from experience that this theory doesn't hold up. The cause of obesity is usually not that we eat too much, but that we eat the wrong kinds of foods. The solution is, therefore, simple: change what you eat! You will be surprised by how simple it is to make these recipes, how delicious the food is, and most of all, how quickly you will lose that excess weight - permanently.
The foods which allow our weight to settle down to normal, healthy levels are based on unprocessed ingredients which are fresh, relatively low-carb and which include all their natural fats and flavors in undiminished form.
Can’t wait to sample some flavors from this book?
Discover a few of her new recipes, which are posted on the right.
This book is available via the Lannoo webshop or at your favorite (online) bookstore.