New book in Dutch: The Keto Cure 2
Een nieuw leven in 14 dagen
(The Keto Cure 2 - A new life in 14 days)
The Keto Cure 1 was Belgium’s best-selling cookbook in 2020. Pascale Naessens believes that this book owes its success to the fact that keto really does work. Most people who follow a keto diet lose weight – without going hungry – while still eating delicious food.
The Keto Cure 2 takes this theme further: why do you lose weight? How does it work? What role do fats play, and how much fat are we allowed to eat? Topics such as saturated fats, cholesterol, intermittent fasting and time-restricted eating are also discussed in-depth by experts.
In the second part of the book, you can put the theory into practice. You will find a complete 14-day meal plan plus additional recipes: a total of 75 delicious recipes (including 50 new recipes) prepared with natural wholefood ingredients and plenty of vegetables. And you can still enjoy these tasty low-carb recipes even if you’re not following a keto diet.
This book is only available in Dutch (for now). Order the book through the Lannoo Publishers website.
Click here for all Pascale Naessens publications in English.
Release date: 12/05/2021 (February 2022 for the English edition)
“Topics such as saturated fats, cholesterol, intermittent fasting and time-restricted eating are also discussed in-depth by experts.”